Abstract
This research aimed to determine effects of individual fitness programs on power increasing of dynamic knee stabilizers in student population. Respondents who participated in the research were 110 male students from Faculty of Sport and Physical Education in Sarajevo. They were divided into two groups. an experimental and a control group. Maximum strength of dynamic knee stabilizers was tested on an isokinetic apparatus (Biodex System 3) with angular speed of 60°/s. The experimental group conducted additional individual fitness program three times a week in the period of 12 weeks. Obtained results lead to the conclusion that individual fitness programs produced significant effects on development of maximum strength of dynamic knee stabilizers and that those results are statistically significantly different from results of the control group which only practiced regular study program classes.
Key words: isokinetic, flexors, extensors, strength, training
