Stress is an integral component of modern sport and has a significant impact on athletes’ physical, emotional, and cognitive functioning. The aim of this review paper is to analyze existing literature on the effects of stress on sports performance, the underlying mechanisms through which stress operates, and potential strategies for mitigating its negative effects. Research findings indicate that stress may have both positive and negative consequences for athletic performance, depending on individual athlete characteristics, situational perception, and coping strategies. A proper understanding and effective management of stress can contribute to performance enhancement, burnout prevention, and the preservation of athletes’ mental health.
Keywords: stress, sports performance, anxiety, mental health, stress management
